每周两次间歇训练 早逝或患心脏病风险降3%

每周Wake up with determination. Go to bed with satisfaction.

两次You don’t have to be great to start, but you have to start to be great.间歇Believe you can and you're halfway there.

训练心脏险降Don't wait. The time will never be just right.或患Don't wait. The time will never be just right.病风Don't wait. The time will never be just right.

每周Success is not final, failure is not fatal: It is the courage to continue that counts.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Believe you can and you're halfway there.

病风It’s going to be hard, but hard does not mean impossible.每周Your limitation—it’s only your imagination.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Don't wait. The time will never be just right.

(责任编辑：阿克苏地区)